Hey,

I run around 15 to 20 miles per week and wear a topper attached with ghost bond. I detach once per week and generally have just minor if any lifting through the week. Just make sure you time your attachment during your off day as you do not want to break a heavy sweat for 24 hours after attaching. I usually rinse my head in the shower after a run as well but do not shampoo the piece, only my real hair.

So far this works for me!