I'm currently wearing a French lase base held with either ST30 all round or just on the sides and no shine tape at the front. I work out 3-4 times a week and have no problem with hold. I currently re attach every week but I am looking at just re attaching the front every week and removing the unit every 2.
Unfortunately as Debbie points out it does depend on what works for you and you need to just try different approaches. The only point I will make is that glue will bleed more into your hair than the adhesive on tape and it is exaggerated when you get hot and sweaty.