Hi Bjocas,
As a newbie there's a 'learning curve' to go through. Don't be fooled into paying high prices. This industry has a lot of companies that would like you to believe that 'you get what you pay for' and therefore you need to spend thousands of dollars to look good. It's just not true. We have many customers from Richard Farrell, Hair Club, Apollo, etc. and they are very happy to have found a source of high quality and affordable hair. You can do anything with a hair system on that you would do in your normal life---swim, exercise, ride a motorcycle, play tennis, etc. For starters I would suggest a French lace system--it's strong and undetectable. It breathes and is very comfortable. The hairline is extremely realistic and you can expose your entire hairline without worry. What glue and tape to use is often a matter of 'trial and error' to see what works best for you. Some people attach with tape, some use glue and many use a combination of both. Try Walker No Shine tape and either Base Bond or IGlue. These are our most popular tape and glues. We have customers that get over a year from one system. However, the average user gets about 3-5 months from a system.
Regards,
John