I prep my head first, usuall routine.....blahhh

system, just spray Isopropyl Alcohol 99%, that's all I use
usually wear for up to 3 weeks max,
scrape of adhesive with my finger nail,and barley visible adhesive I use my dry finger tipps, it peels of a treat.
and then just checking hairline for adhesive, and cleaning of rougue adhesive on hairs.

pretty simple process, but a bloody pain....price we pay for the feeling we get of wearing
and yupp its a price worth paying or we sure the hell woudnt do it.