There are no generic or 'one solution fits all' answers.
I think this is one of the biggest things new wearers have to realise.
If it works for you, then do it, if not try something else, whatever the problem is.
We're all different, with different lifestyles, preferences and choices.

Most of the posts on these boards are just opinions & suggestions (useful ones) but there are very few definitive answers when it comes to wearing.