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Anxiety?
12-20-2012, 11:14 PM,
#7
RE: Anxiety?
I was really lucky when it comes to this topic, as I had been doing a life-changing meditation technique for about three years before I started wearing hair! So I guess I cheated a bit here.

My advice to anyone who wants to wear hear but feels anxious or worried about it is to try Vipassana meditation. It will blast away your worries and anxiety. IMHO it's the best way to help you deal with the initial hairloss/baldness, and then deal with the stress of getting a hair system and wearing daily. It isn't always easy, but meditation will give you a peaceful, balanced mind that will enable you to deal with things when it all goes horribly wrong. And believe me, in the first week or two of wearing, there will be times when it all goes wrong Smile But if you can smile, laugh about it, and just keep trying, you will be ok.

With meditation, you will think about your hair less, you will worry less, you will enjoy life with hair. Because it really is all in the mind Smile

The meditation technique is also offered totally free of charge by centers all over the world. I don't recommend the 10-day course if you have never done yoga or meditation before, but if you have, I would encourage you to try it: http://www.dhamma.org

If you haven't ever tried this sort of thing to still the mind, you can start easily online.
http://www.dharmanet.org/IM_lib_instruction.htm

check out the "guided meditation" link found on this page:
http://www.audiodharma.org/teacher/16/
more:
http://www.dhammatalks.org/Archive/guide...tions.html
http://diydharma.org/guided-meditation-t...-bhikkhu-1
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Messages In This Thread
Anxiety? - rashton83 - 12-19-2012, 05:46 AM
RE: Anxiety? - andrei_eremenko - 12-19-2012, 06:07 AM
RE: Anxiety? - OhioGuy - 12-19-2012, 06:32 AM
RE: Anxiety? - Xeon005 - 12-19-2012, 06:53 AM
RE: Anxiety? - Hersute - 12-19-2012, 07:29 AM
RE: Anxiety? - Amstat - 12-20-2012, 04:00 AM
RE: Anxiety? - Mr.Burns - 12-20-2012, 11:14 PM
RE: Anxiety? - antywanty - 12-21-2012, 08:45 AM
RE: Anxiety? - KenJJ - 12-23-2012, 08:21 AM
RE: Anxiety? - rashton83 - 12-24-2012, 04:27 AM
RE: Anxiety? - Hersute - 12-24-2012, 05:42 AM
RE: Anxiety? - rashton83 - 12-24-2012, 11:40 AM
RE: Anxiety? - pilky - 12-28-2012, 04:45 AM
RE: Anxiety? - rashton83 - 12-28-2012, 11:13 AM
RE: Anxiety? - pilky - 12-28-2012, 10:50 PM
RE: Anxiety? - kodiac - 01-03-2013, 08:18 AM

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