Use a fan when attaching. I also use a hair dryer on medium setting, on the tape, once I've attached it to the lace base. This seems to help attach. I then put a beanie hat on to get the tape to adhere.

I don't train the first day I put the piece on, but the next day is fine. There is a science to this lol, I try to attach for 7 days. Its strongest on the 3/4/5 days, so I exercise harder then with more cardio. Then the other days just do strength training.