Thanks for the advice Topcat as this is very important to me, if this doesn't work out - i would rather shaved my head and maintain my healthy lifestyle by keeping my physique, I love working out . I look ok shaved but i want hair lol. I am aiming for once week bonding as well, I will give it a try by showering with the system after my workout, hopefully it doesn't itch the next day since there is no possible way to clean the sweaty scalp underneath the lace without taking out the system. I probably will shampoo and conditioned only during debonding. I am planning to use tape around the perimeter and glue at the hairline. Do you use only tape or glue as well?

Hope to receive more suggestions from other active wearers on this.