Hi,
I would recommend all lace,it breathes and i never feel the base on my head,also lets the sweat through when you exercise,and rises well under the shower.

Tapes,i would try walker no shine,i get a good 5 to 7 days hold with it.I have used blue liner,but it breaks down quicker,but has a very good hold.Again you have to try the different tapes to see what works for you,and your body chemistry.

Regards topcat.