Thanks for the advise anty.

I am not familiar with "simple" or rich repair and only slightly familiar with vo5. (I live in the States so that may be why).

I also kind of worry about wearing poly (I know people say its a preference, but I can be kind of fussy). Is the poly too hot?

As far as lifestyle is concerned, I work a desk job, live in Southern FL, work out most days, go out on weekends. How long of a hold do you think I should shoot for, how will I know that the bond is loosening?