Quote:Rod I'm sure I can learn from my experience, but I really prefer to learn from your and other people experience, and potentially save me some trouble.

I understand completely, but I was just trying to say that not everybody does it the same way. Here is what I do. I only use french lace and attach it with St30 which will hold for me for two weeks. I take it off at least every 5-7 days though to clean my scalp good and re-attach. I get my head wet everyday in the shower but only shampoo the piece maybe once or twice a week. I was jogging this past summer every night and I didn't find it to affect the hold at all.
I normally get 2-3 months out of my pieces. Hope this helps.